![]() ![]() ![]() Incidentally, this is not always a guarantee for a six pack. How many 'blocks' you have is genetically determined. Arnold Schwarzenegger, for example, had only four visible blocks, despite his very low fat percentage. It shouldn't be news that everyone has abs. Your fat percentage determines the visibility of your abdominal muscles. The lower your fat percentage, the more visible your abs become. Start with a diet to lower your fat percentage.ĭuring these diets, your calorie burn is higher than your calorie intake, so that your body uses the reserves (read: fat). This reduces your fat percentage and BAM! slowly your six-pack will appear! Bye cold winter days, hello lovely spring sun! It's time to exchange your winter coat for a six-pack, but how do you actually get a visible six-pack? Six-pack shortcut 1: start with dieting ![]()
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